https://www.cathieostapchuk.com/blog daily 0.75 2022-05-20 https://www.cathieostapchuk.com/blog/xg89vufj25xmya6fi16l40b80o60vx monthly 0.5 2022-05-20 https://www.cathieostapchuk.com/blog/why-you-need-to-rethink-how-you-think-about-time monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/19d428d6-d897-4725-bf6a-6b911b8c97f6/Cathie%27s+Social+Media+Templates+%2829%29.png Blog - Why You Need to Rethink How You Think About Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/blog/3-things-you-should-continue-to-give-up-after-lent monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/ba171023-607b-4457-9e4b-0b5117de5ad1/Cathie%27s+Social+Media+Templates+%2825%29.png Blog - 3 Things You Should Continue to Give up After Lent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/blog/why-you-must-take-the-strong-way-to-your-unique-q monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/7f31d286-8c1f-4840-9958-e42f342f0ef1/Cathie%27s+Social+Media+Templates+%2822%29.png Blog - Why You Must Take the Strong Way to Your Unique “Q” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/980752e8-2365-473f-8b8c-5e6844fc8b57/Cathie%27s+Social+Media+Templates+%2824%29.png Blog - Why You Must Take the Strong Way to Your Unique “Q” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/blog/why-you-can-be-strong-without-competing-or-comparing monthly 0.5 2022-04-28 https://www.cathieostapchuk.com/blog/3-ways-you-can-respond-to-seismic-shifts monthly 0.5 2022-04-28 https://www.cathieostapchuk.com/blog/3-things-you-can-access-in-adversity monthly 0.5 2022-04-28 https://www.cathieostapchuk.com/blog/three-things-to-do-when-the-virus-is-a-marathon monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605304329265-1T5YWL1WY2XA656LPO2H/image-asset.jpeg Blog - Three Things to Do When the Virus is a Marathon Scenic shot of the beach with waves hitting the rocks. https://www.cathieostapchuk.com/blog/how-to-spark-a-catalyst-moment monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605304032809-HZR2BA4UKR8CBQJKMXM4/image-asset.jpeg Blog - How to Spark A Catalyst Moment Scenic shot of the beach with waves hitting the rocks. https://www.cathieostapchuk.com/blog/5-ways-to-navigate-the-middle monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605303578048-366MZ8Y61RH0YS9K9APQ/mitchel-lensink-vXptgB3qyys-unsplash.jpg Blog - 5 Ways to Navigate the “Middle” Scenic shot of the beach with waves hitting the rocks. https://www.cathieostapchuk.com/blog/purpose-over-pressure monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605303213444-LROI5BFZJX578UPQWR68/eri-j-r9TA1cnKC20-unsplash.jpg Blog - Purpose over Pressure Bright natural dining room nook with vases plates and fruits on the table. https://www.cathieostapchuk.com/blog/the-power-of-insight-and-foresight monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - The Power of Insight and Foresight Bright natural dining room nook with vases plates and fruits on the table. https://www.cathieostapchuk.com/blog/living-an-intentional-lifetime-of-mondays monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - Living an Intentional Lifetime of Mondays Pretty Caucasian woman at the beach smiling at camera. https://www.cathieostapchuk.com/blog/3-daily-habits-to-implement-in-your-fringe-moments monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - 3 Daily Habits to Implement in Your Fringe Moments Scenic shot of the beach with waves hitting the rocks. https://www.cathieostapchuk.com/blog/3-ways-to-opt-out-of-the-frenzy monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - 3 Ways to Opt Out of the Frenzy Happy smiling woman with curly hair lounging on couch. https://www.cathieostapchuk.com/blog/category/Monday+Motivation monthly 0.5 https://www.cathieostapchuk.com/blog/tag/Monday+Motivation monthly 0.5 https://www.cathieostapchuk.com/podcast daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/f93f4033-fae3-4f2b-b1a9-cda55fcac842/Website+Header+%281%29.png Podcast - The strong way isn’t necessarily the easiest way – but it is the best way. https://www.cathieostapchuk.com/podcast/holly-wagner monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/702dccc9-7533-41d2-97a5-519d21c5a919/WAGNERheadshots-79.jpg Podcast - Why Being Resilient Makes You Strong with Holly Wagner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/paul-burns monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/28a9775e-4d48-4d5e-ad42-a8f200e07b88/7RVT2INJCVBIXKINAE7LUJPDUY.jpeg Podcast - Why Living an Undistracted Life Makes You Strong with Paul Burns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/cathie-ostapchuk monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/35603842-4d31-4875-be86-2f5887272413/dsc00687+%281%29.jpg Podcast - Why You Can Be Strong in This Season with Cathie Ostapchuk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/jenni-catron monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/b700f2e1-7415-4370-a75b-74375dedac3e/copy-of-jennicatronrawtether-752-scaled.jpeg Podcast - Why Wrestling with Ambition Makes You Strong with Jenni Catron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/kate-bowler monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/4045ae9e-1d75-435a-9b43-f3a0fbceaeef/Headshot.jpg Podcast - Why Good Enough is More Than Enough with Kate Bowler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/toni-nieuwhof monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/42269b4b-d039-4274-b9b7-5bd588275e57/Toni+N+outdoor+%281%29.jpg Podcast - Why Strong Relationships Matter with Toni Nieuwhof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/why-your-voice-matters-with-kadi-cole monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/e042b307-1410-43bd-9ef1-b134cc077a41/KC+Headshot+4.png Podcast - Why Your Voice Matters with Kadi Cole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/paul-henderson monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/f04f1cf5-fdda-4953-ac93-9d7e9e80ae95/paul-henderson-606986908-e1493159362761.jpeg Podcast - Why Faithfulness Trumps Fame with Paul Henderson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/sheila-walsh monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/fadc46cc-a124-413d-921c-a3c10f603f53/SheilaWalsh.jpeg Podcast - Why Suffering Makes You Strong with Sheila Walsh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/carey-nieuwhof monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/9455a199-3ce1-485b-a145-0a969c17cd20/Carey+Nieuwhof+HEADSHOT+%281%29.jpg Podcast - Why Congruence is Key to Success with Carey Nieuwhof - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/podcast/bob-goff monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/023ee6db-aa16-4a1f-8c05-a5e97cc2639f/Bob+headshot+2.jpg Podcast - Why Clarity is Key to Success with Bob Goff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/book22 daily 0.75 2020-09-14 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Book Clubsss - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Book Clubsss - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Book Clubsss - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Book Clubsss - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.cathieostapchuk.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1610041716677-MVFFMCN5RWLWANUTQTDX/Cathie+stage+shot.jpg Home https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605318957706-YDI14YMBTA8XZSNB568X/DSC00393.ARW.jpg Home https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605320305538-744DIEA9YQ8E8TRI70DT/IMG_0739.PNG Home https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605320295184-BS4NS201JQSZSUKI0K8L/IMG_0736.PNG Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605320282969-8NOAH2AS43ICYKR0SQ6W/IMG_0737.PNG Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605320264772-E1ZG7GWLEGCURGPAT5IV/IMG_0738.PNG Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1600203337051-QRRXYMQQ7K8PF8ZZ8B9O/logan-weaver-lK0l9pzxLps-unsplash.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1600203111917-VQBQ5RKN85P44JXVUA03/isaiah-mcclean-DrVJk1EaPSc-unsplash.jpg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1600203254739-UWRMD4XYK0SFCDFGN1DG/omar-lopez-0-uzdU3gUYw-unsplash.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1600202802313-7UUM0V0U97TPXPSKXLOG/miguelangel-miquelena-EJ3aJ9AuYtg-unsplash.jpg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605317841138-Z9LZNBB7FKZLDRYLNFE2/sebastian-staines-5HcCXN5PVYk-unsplash.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605317978481-QUOF6AQKFAQF9Q2Q5C49/jakob-owens-B5sNgRtYPQ4-unsplash.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605318097041-WW7M9PJBIWVWZD69019U/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605318198605-LOF8VBGW4OMGR65K169S/eri-j-r9TA1cnKC20-unsplash.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.cathieostapchuk.com/book daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605329364571-OVHE5GO3Q2LJC19V5XJR/DSC00545.ARW.jpg Book Club - “Brave Women, Bold Moves offers fresh, deep and relevant insights into the lives of women from the Bible, infused with rugged authenticity and fearless honesty.” — Danielle Strickland. Author, Speaker, Justice Advocate https://www.cathieostapchuk.com/consulting daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605322517735-TDU72F2DPGLEAIV4FBPW/joshua-earle--87JyMb9ZfU-unsplash.jpg Consulting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805440-UL2YG21KW3KOU5GXR1CM/image-asset.jpeg Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605322977585-ZXT4B2SZITYXTY2RV6PZ/compassion-logo.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323025083-5IBPK2KWYJYBR3TLVR2P/state-farm-logo.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323124441-JXJKBPGYZ146OOL9H9H4/kerr-street-mission-logo.png Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323155646-A1LZZ2MSUS6K3S8L6G7Y/capss-logo.png Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605322995725-BZF6L1DKPV53GYXXS7YV/world-vision-logo.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323039609-5YL9ZO8HFGTGSTZRAAK5/erdo-logo.png Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323084390-L6JP5PAC3NI9763GFF1F/smartprint-logo.png Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323169057-ILI1GE77SLYVZ9Y3MRDZ/gems-logo.png Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323007857-RKGA1LOU7931FQ512OLR/leadership-studio-logo.jpg Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323053694-QGZPLGY6B769K8YBG4HR/cfcc-logo.png Consulting https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1605323138156-W62L52PYJRDIIYSKG2KV/the-meeting-house-logo.png Consulting https://www.cathieostapchuk.com/speaking daily 0.75 2021-01-07 https://www.cathieostapchuk.com/contact daily 0.75 2020-12-21 https://www.cathieostapchuk.com/coaching daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1608528883558-0VIWZTE6KAAF9U06B9L1/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1609699155263-66GIDLPLLVZIOH058Y1X/Copy+of+Cathie+O+Designs+%281%29.png Coaching https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1609981878381-BXZMKA3TWX3CYTVQL8H7/DSC00668.ARW.jpg Coaching - Your soul, your voice, and your vision are worth this investment. https://www.cathieostapchuk.com/coaching2 daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Coaching - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Coaching - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.cathieostapchuk.com/about daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/5f5ff222c9a2fc55fbee48b5/1609698578095-4F5NOR4RS8XL2CL6WUYH/DSC00473.ARW.jpg About - Meet Cathie. Cathie is best known as a leadership catalyst, communicator, consultant and coach. Her career has led her to work in global non-profit organizations such as World Vision and Compassion, as well as corporate boardrooms, and has taken her across Canada and as far as Africa and Australia doing the work she loves. Her mission statement is to “clarify purpose and vision for individuals, teams and organizations”. Cathie is Co-Founder and Lead Catalyst of Gather, a national movement which exists as a catalyst to connect, equip and mobilize women in Canada for leadership influence. She is a published author of Brave Women, Bold Moves, Choosing Courage in a Culture of Conformity, and was awarded the Best Christian Living book award from The Word Guild. Cathie co-hosts the HerInfluence Podcast and is a national speaker for Leader Impact. Cathie is focused on developing the leaders of today and tomorrow.